Weight Loss Without Dieting – How To Do It

I’ve got enough of all diets and workout programs that promise you to lose so many pounds within a certain time frame. My experience proves nothing really works, so each time I finish one of these diets, I gain my initial weight back and a bit more on top of it. This is what’s known as the “yo-yo effect” and, believe me, I’ve seen it in action for so many times now, that I am convinced of its power.

This brings me to the topic I want to share with you today: weight loss surgery. I’m determined to try it, because I’ve read a lot of articles written by people who did it and managed to return to a normal weight without doing anything else but eating less.

I understand a very small stomach means I’ll have to eat only a very small amount of food at any given time, but I think I can manage that. My biggest problem now is that I never feel full, therefore I keep on eating way more than what my body needs. If the surgery will give me the fullness sensation, I’ll be fine with eating very little. I don’t have food cravings, so I’m sure things are going to be OK.

Source – Tummytuckmaster.com for the best plastic surgeons in Ohio

The 101 On BootCamps

Normally, the main role of boot camps is to help you in building both your endurance and strength. It is however recommended that you have all the relevant information before deciding to sign up for a fitness boot camp.

bootcamp outdoor workout

Both Yoga and Pilates are just some of the many additions that are being made to boot camp programs by a large number of personal trainers and gyms. There are several boot camp workouts that are conventional and are built according to military training that was used in the olden days.

Most of the boot camps in Sydney however, incorporate aerobics and strength training. Additionally, the fitness boot camps differ in the way that they deliver their exercises, with some emphasizing on military methods and others focusing more on Cross Fit style workouts.

As a beginner, it is important to know that boot camps can get really tough for the first few weeks. Before your workouts it is recommended that you hydrate and eat some carbohydrates at least one or two hours prior to training. You may also carry an energy drink with you to the session although your movements will be greatly restricted due to a full stomach.

Alternative Medicine Techniques For Eliminating Stretch Marks

alternative medicine stretch mark removal

Stretch marks are a total bitch. There I said it. They really really suck and there really isn’t much that anyone can do about it.

But luckily I’ve been experimenting with alternative medicine techniques to help get rid of them. And believe when I say that my alternative medicine techniques have been nothing short of amazing these past few months.

One of favorite techniques to get rid of stretch marks is by cupping. The reason cupping works so well is because it essentially absorbs all the nasty toxins that cause stretch marks in the first place in the body. The cupping technique involves super hot cups that uses the heat to essentially absorb the heat and by doing so, all the bad stuff that causes stretch marks in the first place disappears.

Another good alternative medicine technique to get rid of stretch marks is acupuncture, however I do not have enough experience with this to say how well it works but I know a few people who have reportedly had great success with it.

Check this site out - http://www.rafskinna.com/how-to-get-rid-of-stretch-marks-guaranteed-stretch-mark-removal/

The Best Celebrity Workout and Diet for Muscle Building

Have you ever wondered what the best celebrity workout routine and diet to build muscle is? The world of fitness and Hollywood is full of people selling the perfect solution for mass building, but many of the diets and workout regimens that are being promoted are little more than expensive fads. In truth, it is simple to build muscle and get a great physique. The trick is putting in the work for long enough to achieve your goals.

The best workout routine for muscle building is one that involves progressive resistance. You should aim to lift weights at least three times a week, with five being the ideal.

For example, here are some of my favorite workouts to get a Hollywood body:

  1.  http://www.fitmole.org/chris-hemsworth-workout/
  2. http://www.fitmole.org/chris-evans-workout/
  3. http://www.amazon.com/Harley-Pasternaks-Hollywood-Workout-Kinect-Xbox/dp/B008E6ZXTK

 

Give yourself two days to rest, so that your body has time to recover. Lift weights that are heavy enough that you feel fatigue after a set of five to eight repetitions.

Weights that are too light for you will not offer strength benefits, and weights that are too heavy will increase your risk of injury. Start with a light weight to warm up, and work up to three sets of five repetitions of your working set.

Each workout, try to add a small amount of extra weight, or do one more repetition. When you can do eight repetitions with a weight, add more weight to the bar and drop the reps back down to five.

The best diet for muscle building is one that is high in protein and contains healthy fats. You should aim to consume slightly more calories than your body needs when you are building muscle.

If you increase your calorie intake to 250 calories above your maintenance level and eat nutritious whole foods you should see consistent strength gains. Be sure to get a good night’s sleep after your workout too, so that you have energy for the next session.